With my Masters of Education in Counseling as a foundation, I provide a safe and empathetic space for individuals to explore their thoughts, emotions, and life experiences. Together, we navigate challenges, develop coping strategies, and foster personal growth. Through active listening and body-centered/somatic therapeutic approaches that anchor positive changes, I support my clients in finding inner strength and emotional well-being. *Available online*

After a particularly stressful time in my life, I found meditation and energy healing.  By learning how to calm my mind, be fully present in my body, and create energetic boundaries, I found peace of mind from stress and anxiety like never before.  I then studied under expert teachers in order to be able to share these gift with others.  This work empowers you to heal yourself rather than a practitioner doing it for you.  When we become fully expressed, there's nothing we can't do!   *Available online*

As a personal trainer, I'm passionate about helping clients reach their fitness goals. Through customized exercise programs and one-on-one coaching, I guide them towards improved strength, cardiovascular health, flexibility, and overall fitness. Together, we work on building a strong foundation, staying motivated, and embracing a balanced approach to physical wellness that permeates beyond the gym.  

As a nutrition coach, I work closely with individuals to help them achieve their health goals through optimal nutrition. Together, we develop personalized meal plans, identify areas for improvement, and make sustainable changes to their eating habits. I believe in the power of nourishing our bodies with wholesome foods to fuel our overall well-being.  As a Celiac myself, I specialize in gluten free diets and other food intolerances.  *Available online*

My favorite thing to do with my free time is mountain bike.  Since the day I went on my first ride in the woods in college, I fell in love and went on to race several seasons in Winter Park, CO.  I enjoy sharing my passion by teaching beginner mountain biking to groups and individuals so they too can have unforgettable, safe adventures in nature.

I enjoy presenting various health and wellness topics to groups of people and companies interested in improving their mind, body, and spiritual health.  Investing in health and wellness increases productivity, engagement, and morale which decreasing health costs.  My interactive style engages participants at a higher level so they actually commit to tangible health improvements at every workshop.